514 Thimbirigasyaya Road, Colombo 05
hello@barressential.com
Reformer Pilates
Class Descriptions
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STRENGTH
CARDIO
REFORMER Fundamentals
The foundation. The essence.
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Our Fundamentals class is crafted to teach you traditional Reformer Pilates with a focus on form, technique and awareness. With our Fundamentals class, you learn to maximize the Reformer's targeted nature by perfecting your form.
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We recommend 1-2 Core Mat Pilates classes prior to your first Reformer class.
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All abilities welcome. Not for pregnant mamas. Priority will be given to clients who have not taken 4 Reformer Fundamental Classes.
REFORMER
Signature
Moving on from Fundamentals, the Signature class brings you contemporary Reformer Pilates with an added oomph. The 50 minute dynamic class mixes in cardio, strength training & stretches to get the heart rate UP, muscle BURN & sweat ON!
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MUST complete 3-4 REFORMER Fundamentals classes prior to attending.
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Not suitable for pregnant mums & anyone suffering from injuries.
