BarressentialMay 4, 20172 min readmotivate yourself to workout during the holidays!New Year's break, Easter break, May Day break and now we come to Vesak break. All within the span of a month. Sri Lanka really is a...
BarressentialApr 20, 20172 min read3 things to know when exercising during a heat waveIt's that time of year in Colombo. Temperatures are soaring. Feels like 37 degrees. Feels like 40 degrees. The sun roasts you even if you...
BarressentialApr 18, 20171 min readso, what's the hype about barre?We say barre. You have so many questions. Firstly, is it pronounced "bar" or "bar-ray"? Secondly, Is it ballet? Is it aerobics? Is it...