Barressential
what does it mean to be well?
With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media...
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Barressential
May 11, 20184 min read
barressential luxury retreat @ villa by cc: a look back
It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...
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Barressential
May 9, 20186 min read
inspire: saskia fernando
This month's "inspire" segment meets with the ethereal & multi-talented Saskia Fernando, owner of Saskia Fernando Gallery & Papillon du...
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Barressential
Apr 19, 20181 min read
10 Reasons to Love Turmeric More Than We Already Do
A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...
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Barressential
Apr 4, 20184 min read
Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!
We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word...
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Barressential
Apr 3, 20184 min read
inspire: chamila wickramasinghe
Our April "inspire" segment brings to you the amazing Chamila Wickramasinghe, Co-Founder of Ceylon Coconut Company. We were won over by...
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Barressential
Mar 4, 20182 min read
21 Days of Weaning off Sugar Begins TOMORROW!
You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both...
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Barressential
Feb 27, 20183 min read
inspire: ishani gunasekera
Our "Inspire" series returns with Ishani Gunasekera, one of our favourite clients, lawyer & Co-Founder of NDURE, a newly launched brand...
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Barressential
Feb 15, 20183 min read
The 101 on Pilates: Is It Worth It?
Pilates - isn't that the same as yoga? Pilates - its so easy! Pilates - don't you need those machines? Pilates brings out all sorts of...
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Barressential
Jan 8, 20183 min read
How to stick to your New Year's resolutions!
It's 2018! The new year brings a sense of renewed hope, focus and determination. Regardless of whether you hit each of your goals or you...
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Barressential
Nov 24, 20172 min read
This Christmas, Give the Gift of Travel...
More and more studies show that an experience is a source of greater joy than material possessions. This Christmas, with a thousand...
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Barressential
Sep 29, 20172 min read
What do we mean when we say "core"?
If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...
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Barressential
Sep 14, 20173 min read
inspire: chevonne de soysa
This month, in our "inspire" series, we caught up with Chevonne De Soysa of novelty jewellery brand Cher by Chevonne on her love for her...
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Barressential
Aug 17, 20172 min read
Why is Pilates the Perfect Core Strengthener?
As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...
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Barressential
Jun 29, 20174 min read
inspire: shanika sharma alwis
This month in "inspire", we caught up with Shanika Sharma Alwis on the balance being a fantastic doctor and a devoted mother! 1) As a UK...
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Barressential
Jun 28, 20173 min read
introducing mat pilates to our repertoire
We've had a busy month! The June Challenge went off swimmingly with our contestants collectively losing 50cm off their waists and 52 cm...
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Barressential
May 24, 20173 min read
inspire: sonali ratwatte
We've expanded our inspire segment to incorporate successful female entrepreneurs in Colombo across a wide range of fields. This month,...
1,107 views0 comments
Barressential
May 21, 20172 min read
hormones, metabolism and why we need them to work!
Has anyone ever gone on a diet that they could effortlessly sustain for a year? no carbs, low carb, carb-cycling, high-fat, low-fat,...
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Barressential
May 16, 20172 min read
we've got a challenge for you: introducing "12 in 21"!
At barressential, we love challenges! Did you know that a healthy body is 20% about exercise but 80% about nutrition? Our first...
204 views0 comments
Barressential
May 10, 20171 min read
pre barre energy bites!
Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in...
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