#wellness

Barressential

Dec 2, 20183 min read

9 Ways to Fill Your Holidays with the Essence of Christmas

It's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because...

Barressential

Nov 6, 20182 min read

Five fantastic reasons to get exercising if you have Osteoarthritis!

We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...

Barressential

Sep 27, 20185 min read

Inspire: Pete Deemer

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...

Barressential

Sep 4, 20183 min read

Understanding PCOS and Endometriosis: A Guide to Managing Symptoms

Drawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation?...

Barressential

Jun 21, 20183 min read

what does it mean to be well?

With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media...

Barressential

May 11, 20184 min read

barressential luxury retreat @ villa by cc: a look back

It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...

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