#pilates

Barressential

Nov 6, 20182 min read

Five fantastic reasons to get exercising if you have Osteoarthritis!

We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...

Barressential

Sep 27, 20185 min read

Inspire: Pete Deemer

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...

Barressential

May 11, 20184 min read

barressential luxury retreat @ villa by cc: a look back

It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...

Barressential

Sep 29, 20172 min read

What do we mean when we say "core"?

If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...

Barressential

Aug 17, 20172 min read

Why is Pilates the Perfect Core Strengthener?

As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...

Barressential

Apr 18, 20171 min read

so, what's the hype about barre?

We say barre. You have so many questions. Firstly, is it pronounced "bar" or "bar-ray"? Secondly, Is it ballet? Is it aerobics? Is it...

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