#healthyliving

Barressential

Apr 19, 20181 min read

10 Reasons to Love Turmeric More Than We Already Do

A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...

Barressential

Mar 4, 20182 min read

21 Days of Weaning off Sugar Begins TOMORROW!

You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both...

Barressential

May 21, 20172 min read

hormones, metabolism and why we need them to work!

Has anyone ever gone on a diet that they could effortlessly sustain for a year? no carbs, low carb, carb-cycling, high-fat, low-fat,...

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