BarressentialNov 3, 20183 min readIntroducing REFORMER PILATES at BarressentialDo a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed...
BarressentialSep 29, 20172 min readWhat do we mean when we say "core"?If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...