BarressentialJul 9, 20183 min readThe Pre Baby Body BollocksSo it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first...
BarressentialSep 29, 20172 min readWhat do we mean when we say "core"?If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...
BarressentialAug 17, 20172 min readWhy is Pilates the Perfect Core Strengthener?As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...