Barressential
No More Delays! 3 Tips to Help Build Habits that Last
And just like that, we have whizzed past January. Like most others at the start of a new year, we too want to start new habits, get more...
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Barressential
Jan 28, 20224 min read
Morning Blues or Morning Barre(ssential)?
In 2021, finding someone willing to call themselves a “Morning person” is a hard ask. Most of us strongly believe that without our...
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Barressential
Jan 21, 20223 min read
5 Reasons Why Investing in Personal Training will Jumpstart Your 2022!
New year, new you. How long did that last? More often than not, our New Years resolutions only last as long as the fireworks themselves....
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Barressential
Oct 25, 20213 min read
Say NO to Diet Culture
You'd think we'd be dieting pros by now. With so many diet experts - nutritionists pushing ads on every social media platform telling you...
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Barressential
Apr 17, 20214 min read
Take a Breath!
Maybe its the fact that a respiratory virus has upturned all our lives in the last year or maybe its the fact that we're all a bit more...
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Barressential
Mar 21, 20213 min read
5 Reasons Why We're the Safest Place to Workout in Colombo!
A year since the COVID saga began, most of us are by now sure which end of the risk spectrum we fall. Either you're super careful about...
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Barressential
Jan 25, 20213 min read
WFH vs. Me-time: How to Strike a Balance!
The pandemic has done all sorts of things to our health, and not just because of COVID. It has made us more sedentary, it has made us...
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Barressential
Jan 29, 20203 min read
3 Reasons Triathletes need Reformer Pilates
Reformer Pilates can kick up any triathletes training! Here's why!
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Barressential
Sep 24, 20196 min read
Self Love, What?
Most of us are pretty good at loving. We love our friends, our families, our Netflix, and our macaroni and cheese. We can rave for hours...
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Barressential
Jul 22, 20194 min read
Barressential ELABORATES: What's a Neutral Spine?
How often have you heard a friend say "I’ve got a bad back" or "I've pulled a muscle in my back" or another variation of the same...
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Barressential
Jul 17, 20193 min read
What does Barressential, Supermodels & Hollywood have in common?
If you guessed insanely good looks, you are correct but not the point of this blog post (joke). If you guessed a love of B A R R E, then...
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Barressential
Apr 24, 20196 min read
Understanding Post Traumatic Stress Disorder: How to Help
It is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with...
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Barressential
Feb 22, 20199 min read
Inspire: Soharni Tennekoon
We kick off 2019 with a spotlight on the brilliant & beautiful Soharni Tennekoon, co-Founder & Managing Director of Black Cat (one of...
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Barressential
Dec 2, 20183 min read
9 Ways to Fill Your Holidays with the Essence of Christmas
It's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because...
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Barressential
Nov 6, 20182 min read
Five fantastic reasons to get exercising if you have Osteoarthritis!
We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...
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Barressential
Nov 3, 20183 min read
Introducing REFORMER PILATES at Barressential
Do a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed...
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Barressential
Sep 27, 20185 min read
Inspire: Pete Deemer
Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...
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Barressential
Sep 4, 20183 min read
Understanding PCOS and Endometriosis: A Guide to Managing Symptoms
Drawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation?...
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Barressential
Jul 25, 20183 min read
Pulse, Shake, Burn... Our First Barre Session
Never one to fully commit to any form of exercise, I was fairly nervous going in for my first class at Barressential. To ease the...
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Barressential
Jul 9, 20183 min read
The Pre Baby Body Bollocks
So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first...
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